124 Motivational Fitness Quotes for Women

Fitness is not just about the body, but also about the mind and soul. Here are 124 motivational fitness quotes to inspire women to achieve their health and fitness goals.

Good Morning Quotes

Start your day with positivity and energy. Here are some good morning quotes to kickstart your day:

1. "Each morning we are born again. What we do today is what matters most." – Buddha
2. "Good morning! Believe in yourself, you are stronger than you think."
3. "Wake up with determination. Go to bed with satisfaction."
4. "Every morning is a new opportunity to begin again."
5. "The morning is full of opportunities."
6. "Rise up and attack the day with enthusiasm."
7. "A beautiful day begins with a beautiful mindset."
8. "Let today be the start of something new."
9. "You have 365 new days and 365 new chances."
10. "Set a goal that makes you want to jump out of bed in the morning."
11. "Today is a good day to have a good day."
12. "Wake up and be awesome."
13. "Morning is when I am awake and there is a dawn in me."
14. "Each day is a little life: every waking and rising a little birth, every fresh morning a little youth."
15. "Today will be a great day, because I am creating it."
16. "Morning comes whether you set the alarm or not."
17. "Every morning is a chance at a new day."
18. "The morning was full of sunlight and hope."
19. "Give every day the chance to become the most beautiful day of your life."
20. "Every sunrise is a reminder that life is full of beauty."

Inspirational Quotes for Women

Also check this inspiration article 

Women are powerful and capable of achieving greatness. These inspirational quotes celebrate the strength and resilience of women:

1. "A strong woman looks a challenge dead in the eye and gives it a wink." – Gina Carey
2. "She believed she could, so she did." – R.S. Grey
3. "The future belongs to those who believe in the beauty of their dreams." – Eleanor Roosevelt
4. "The most courageous act is still to think for yourself. Aloud." – Coco Chanel
5. "You are more powerful than you know; you are beautiful just as you are." – Melissa Etheridge
6. "The best protection any woman can have is courage." – Elizabeth Cady Stanton
7. "Life is tough, my darling, but so are you." – Stephanie Bennett-Henry
8. "Well-behaved women rarely make history." – Laurel Thatcher Ulrich
9. "Be a girl with a mind, a woman with attitude, and a lady with class."
10. "You don’t have to be perfect to be amazing."
11. "A strong woman stands up for herself. A stronger woman stands up for everybody else."
12. "I am not what happened to me. I am what I choose to become."
13. "A woman is the full circle. Within her is the power to create, nurture and transform." – Diane Mariechild
14. "You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute." – Tina Fey
15. "You have to have confidence in your ability, and then be tough enough to follow through." – Rosalynn Carter
16. "If you’re not making mistakes, then you’re not making decisions." – Catherine Cook
17. "You are allowed to be both a masterpiece and a work in progress, simultaneously."
18. "The world needs strong women. Women who will lift and build others, who will love and be loved, women who live bravely, both tender and fierce."
19. "Do not wait for leaders; do it alone, person to person." – Mother Teresa
20. "If you want something said, ask a man; if you want something done, ask a woman." – Margaret Thatcher

Workout Quotes for Women

Finding motivation to workout can be challenging. These workout quotes are perfect for women who need that extra push:

1. "The only bad workout is the one that didn’t happen."
2. "Sweat is magic. Cover yourself in it daily to grant your wishes."
3. "Strong is the new skinny."
4. "Your body can stand almost anything. It’s your mind that you have to convince."
5. "Train like a beast, look like a beauty."
6. "Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come."
7. "Fitness is not about being better than someone else. It’s about being better than you used to be."
8. "Exercise is a celebration of what your body can do. Not a punishment for what you ate."
9. "When you feel like quitting, think about why you started."
10. "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
11. "The pain you feel today will be the strength you feel tomorrow."
12. "The difference between try and triumph is a little 'umph'."
13. "No matter how slow you go, you’re still lapping everybody on the couch."
14. "Take care of your body. It’s the only place you have to live." – Jim Rohn
15. "You don’t have to be extreme, just consistent."
16. "Push yourself, because no one else is going to do it for you."
17. "The only way to see results is to stay consistent."
18. "Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it."
19. "The body achieves what the mind believes."
20. "Fitness is like a relationship. You can’t cheat and expect it to work."

Healthy Lifestyle Quotes for Women

A healthy lifestyle is a key to happiness and longevity. These quotes emphasize the importance of maintaining a healthy lifestyle:

1. "Take care of your body. It’s the only place you have to live." – Jim Rohn
2. "Your body hears everything your mind says. Stay positive."
3. "A healthy outside starts from the inside."
4. "Health is not about the weight you lose, but about the life you gain."
5. "The greatest wealth is health." – Virgil
6. "Healthy is an outfit that looks different on everybody."
7. "Invest in your health. You’ll gain more by spending more."
8. "It’s not about being the best. It’s about being better than you were yesterday."
9. "Health and cheerfulness naturally beget each other." – Joseph Addison
10. "Good health is not something we can buy. However, it can be an extremely valuable savings account." – Anne Wilson Schaef
11. "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore
12. "Healthy living is a reward, not a punishment."
13. "Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out." – Jack LaLanne
14. "If you don’t take care of your body, where are you going to live?"
15. "The groundwork of all happiness is good health." – Leigh Hunt
16. "Eat to live, not live to eat." – Socrates
17. "Health is a relationship between you and your body."
18. "Take care of your body, it’s the only place you have to live." – Jim Rohn
19. "Your body is a temple, but only if you treat it as one." – Astrid Alauda
20. "Happiness is the highest form of health." – Dalai Lama

Fit Mom Quotes

Mothers are the ultimate multitaskers. These fit mom quotes celebrate the strength and dedication of mothers who make fitness a priority:

1. "Strong as a mother."
2. "The best part of being a fit mom is teaching your kids how to stay active."
3. "Moms are the backbone of the family, and a strong back needs a strong body."
4. "A fit mom is a happy mom."
5. "Fit moms are not perfect, they’re just like you and me, except they decided to make fitness a priority."
6. "Motherhood: powered by love, fueled by coffee, sustained by wine."
7. "Moms can do anything."
8. "The strength of a mother is second to none."
9. "A fit mom is a role model for her children."
10. "Mothers hold their children’s hands for a short while, but their hearts forever."
11. "The best project you’ll ever work on is you."
12. "A healthy mom means a healthy family."
13. "Behind every fit mom is a trail of dust from all the things she’s juggling."
14. "The only bad workout is the one that didn’t happen."
15. "Fitness is not about being better than someone else. It’s about being better than you used to be."
16. "The most important work you will ever do will be within the walls of your own home." – Harold B. Lee
17. "A fit mom knows it’s not about being skinny, it’s about being healthy."
18. "A fit mom is always prepared for any challenge."
19. "Fit moms don’t have time to be perfect, they just make time for themselves."
20. "Every mom is a working mom."

Motivational Quotes for Every Day of the Week

Stay motivated throughout the week with these quotes:

• Monday: "Mondays are for fresh starts."
• Tuesday: "Transformation Tuesday: Believe in yourself and all that you are."
• Wednesday: "It’s a slow process, but quitting won’t speed it up."
• Thursday: "Think positive, be positive."
• Friday: "Finish strong."
• Saturday: "Saturdays are for adventure."
• Sunday: "A Sunday well spent brings a week of content."
• Monday: "The secret of getting ahead is getting started." – Mark Twain
• Tuesday: "Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill
• Wednesday: "You don’t have to be great to start, but you have to start to be great."
• Thursday: "Dream it. Wish it. Do it."
• Friday: "Make each day your masterpiece." – John Wooden
• Saturday: "It always seems impossible until it’s done." – Nelson Mandela
• Sunday: "Act as if what you do makes a difference. It does." – William James
• Monday: "Opportunities don't happen. You create them." – Chris Grosser
• Tuesday: "You are never too old to set another goal or to dream a new dream." – C.S. Lewis
• Wednesday: "Hardships often prepare ordinary people for an extraordinary destiny." – C.S. Lewis
• Thursday: "Success is not the key to happiness. Happiness is the key to success." – Albert Schweitzer
• Friday: "Success usually comes to those who are too busy to be looking for it." – Henry David Thoreau
• Saturday: "Don't watch the clock; do what it does. Keep going." – Sam Levenson
• Sunday: "Start where you are. Use what you have. Do what you can." – Arthur Ashe

Female Gym Quotes

Find your gym motivation with these quotes:

1. "Girls who lift are strong, confident, and unstoppable."
2. "Be the girl who decided to go for it."
3. "Strong women lift each other up."
4. "The gym is my happy place."
5. "Sweat like a pig, look like a fox."
6. "You are your only limit."
7. "Don’t wish for it. Work for it."
8. "When you feel like quitting, think about why you started."
9. "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
10. "The pain you feel today will be the strength you feel tomorrow."
11. "The difference between try and triumph is a little 'umph'."
12. "No matter how slow you go, you’re still lapping everybody on the couch."
13. "Push yourself because no one else is going to do it for you."
14. "Your only limit is you."
15. "You are stronger than you think."
16. "Fitness is not about being better than someone else. It’s about being better than you used to be."
17. "Do it for the after selfie."
18. "Sweat now, shine later."
19. "The body achieves what the mind believes."
20. "If it doesn’t challenge you, it doesn’t change you."

Teamwork Quotes

Achieving fitness goals can be easier with a team. These quotes highlight the power of teamwork:

1. "Alone we can do so little; together we can do so much." – Helen Keller
2. "Teamwork makes the dream work."
3. "Together everyone achieves more."
4. "The strength of the team is each individual member. The strength of each member is the team." – Phil Jackson
5. "Coming together is a beginning. Keeping together is progress. Working together is success." – Henry Ford
6. "Unity is strength. When there is teamwork and collaboration, wonderful things can be achieved." – Mattie Stepanek
7. "The way to achieve your own success is to be willing to help somebody else get it first." – Iyanla Vanzant
8. "It is literally true that you can succeed best and quickest by helping others to succeed." – Napoleon Hill
9. "Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." – Andrew Carnegie
10. "None of us is as smart as all of us." – Ken Blanchard
11. "Teamwork divides the task and multiplies the success."
12. "Great things in business are never done by one person; they're done by a team of people." – Steve Jobs
13. "Individually, we are one drop. Together, we are an ocean." – Ryunosuke Satoro
14. "A successful team is a group of many hands but of one mind."
15. "The best teamwork comes from men who are working independently toward one goal in unison." – James Cash Penney
16. "If everyone is moving forward together, then success takes care of itself." – Henry Ford
17. "Teamwork is the secret that makes common people achieve uncommon results." – Ifeanyi Onuoha
18. "To build a strong team, you must see someone else's strength as a complement to your weakness, not a threat to your position or authority." – Christine Caine
19. "The achievements of an organization are the results of the combined effort of each individual." – Vince Lombardi
20. "Teamwork makes the dream work, but a vision becomes a nightmare when the leader has a big dream and a bad team." – John C. Maxwell

Funny Motivational Quotes

Sometimes, a little humor can be the best motivator. Here are some funny quotes to keep you laughing and motivated:

1. "Exercise? I thought you said extra fries!"
2. "I work out because I really, really like food."
3. "I’m not sweating, I’m sparkling."
4. "If you still look good at the end of your workout, you didn’t train hard enough."
5. "I got 99 problems but I’m going to the gym and ignoring all of them."
6. "I run because I really like dessert."
7. "I don’t sweat, I leak awesome."
8. "I workout because it makes me feel less guilty about eating cookies."
9. "I’m on a seafood diet. I see food and I eat it."
10. "I don’t need a personal trainer as much as I need someone to follow me around and slap unhealthy foods out of my hand."
11. "My favorite exercise is a cross between a lunge and a crunch. I call it lunch."
12. "Running late is my cardio."
13. "I’m in a good place right now. Not emotionally. I’m just at the gym."
14. "I do marathons…on Netflix."
15. "Squats? I thought you said shots!"
16. "My favorite machine at the gym is the television."
17. "Does running out of excuses count as cardio?"
18. "My brain said crunches, but my stomach auto-corrected it to cupcakes."
19. "I’m just a girl, standing in front of a salad, asking it to be a donut."
20. "The only running I do is to chase the ice cream truck."

Holiday Motivation Quotes

Stay motivated even during the holidays with these quotes:

1. "The best way to spread holiday cheer is by working out and feeling dear."
2. "Sweat now, sparkle later."
3. "New year, new me."
4. "Holiday calories don’t count, right?"
5. "Fitness is the gift that keeps on giving."
6. "Keep calm and holiday on."
7. "It’s the most wonderful time of the year to workout."
8. "Eat, drink, and be merry, but don’t forget to work out."
9. "Happy fit-mas!"
10. "Jingle all the way to the gym."
11. "Holiday hustle and muscle."
12. "Deck the halls with boughs of holly, and squats, and lunges."
13. "Making a list, checking it twice, going to find out if I worked out tonight."
14. "Tis the season to be jolly and fit."
15. "Oh, what fun it is to run."
16. "Sweat, smile, and repeat this holiday season."
17. "All I want for Christmas is abs."
18. "Don’t get your tinsel in a tangle, just keep working out."
19. "The best gift you can give yourself is a healthy you."
20. "Wishing you a season of fitness and cheer."